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Bellevue Dentists Reveal the Truth About Chewing Gum

We’ve all seen those commercials for sugarless gums that claim “four out of five dentists” recommend, but what do these sugarless gums really do for your teeth? The obvious thing you get out of these sugarless gums is a quick refresher for your breath, but you may be surprised to learn that chewing gum can do so much more than that. In fact, according to Bellevue dentists, chewing sugarless gum can actually strengthen and protect your teeth from harm.

Bellevue Dentists Reveal the Truth About Chewing Gum

According to this Bellevue dentistry, sugar-free gums, especially ones with xylitol, have proved to be a helpful addition to any oral health regime.

Preventing Cavities

Sugarless gum can be used in conjunction with your regular oral hygiene routine to help prevent cavities. Something as simple as chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. The chewing process induces saliva to flow, which you may be surprised to learn, can help to wash away foods.

Strengthening Tooth Enamel

Sugarless gum can do more than help to prevent tooth decay and cavities, but it can actually strengthen the tooth enamel as well. The xylitol found in some sugarless gum varieties helps to reduce the acids left behind on your teeth from the foods you eat and the beverages you drink.

If you have more questions about how to help protect your teeth, get in touch with our team of Bellevue dentists at Smiles of Bellevue. We’re proud to be your go-to dentist in Bellevue, WA, and would love to help your entire family have strong, healthy teeth for the rest of their lives. So if you’re in the Pacific Northwest and need a dentist you can count on to take care of your whole family, schedule an appointment with our Bellevue dentists today.



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