Most people think they know all they need to know about good oral hygiene. If you’d like to expand your knowledge so that you can make your smile the best in town, here’s some advice straight from the mouths of dentists.
(1) You probably need to brush your teeth more.
Most people only brush for about a minute. However, you really should be brushing for at least two minutes, twice per day in order to remove all of the plaque. It’s also important to get a new toothbrush every three months to make sure your brushing is as effective as it should be.
(2) Working out can add to dental problems.
While exercise is certainly good for you, it can lead to dehydration. This decreases the body’s saliva production, which puts you at a greater risk of cavities and bacterial overgrowth. So be sure to drink enough water!
(3) Problems in your mouth are connected to problems in your body.
Dental problems are related to a wide variety of health problems, including heart disease, stroke, and diabetes. Sore and bleeding gums are a sign of inflammation throughout your body, which can lead to a weakened immune system.
(4) Cavities aren’t caused just by sugar.
While sugar is a factor, your overall diet has a much more significant effect on your teeth than you might think. People with cavities or gum disease generally have a poor diet, which makes the body too acidic. A diet of healthy whole foods and minimal amounts of processed foods is just as important for your teeth as for the rest of your body.
If you’re looking for a Bellevue dentist who can help you get the best smile possible, call Smiles of Bellevue to schedule an appointment!