Your sweet tooth could be wreaking havoc on the rest of your pearly whites. Studies show that bacteria in the mouth attack sugar like white on rice, breaking it down into acids. The new acidic zombie sugar created by this breakdown attacks your enamel, and before you know it, there are cavities afoot! Before you say hold the sugar, consider some alternative sugar substitutes for teeth health.
Sugar Substitutes for Teeth Health
Are you staring at the bottle of stevia on your kitchen counter wondering does stevia cause teeth decay? Rest assured it does not. Stevia and other alternative sweeteners don’t have the same chemical makeup that sugar does. While any sort of sweetener should be consumed in moderation for other health reasons, a sugar zombie attack is not one of them.
Stevia is a safe sugar substitute for teeth and cholesterol health. In addition to adding some sweetness to your life, stevia helps fight plaque and lower cholesterol levels. This means you don’t have to feel guilty about adding a hearty helping of stevia to your morning oatmeal.
While we’ve already answered do artificial sweeteners cause tooth decay with a hard no, we haven’t added many to the list. Artificial sweeteners might be safe for teeth, but in excess, they can cause a myriad of other problems including diarrhea. Honey sweetens things up without adding extra bathroom trips to your day.
It’s still a good idea to rinse the mouth out with water after consuming honey. It breaks down slower than sugar, so no need to rush to the bathroom after lunch, but if left too long it can contribute to tooth decay.
Since alternative sweeteners hit the market, there has been a debate whether or not are sweeteners bad for your health. For those looking for sugar substitutes for teeth health and controversy-free, opt to go all natural.
Fruit is a delicious, sweet alternative for any snack or meal. Try to avoid fruits high in acid and dried fruits, though. A well-balanced diet aiming to cut out sugar should always consist of healthy portions of fruits and vegetables.
Sugar Got Your Tooth?
What is life without a little sugar to sweeten things up? Not much of a life at all. So next time you’re craving a little somethin’, somethin’, consider using one of these sugar substitutes for teeth health. If too much sugar has already gotten the best of you, make an appointment with Smile of Bellevue and get your dental exam.