Nothing ruins an intimate moment, or any incident for the matter, more than stinky breath. If people are dodging talking to you face-to-face after your morning coffee, you might need a breath mint to have a conversation. But what are the possibilities of bad breath and what exactly causes it?
Did you know there is a medical term for bad breath? It’s called halitosis, and many people suffer from it daily. How does it happen and how can you fix it?
What are the Possibilities of Bad Breath?
Many experts say the primary cause of bad breath is poor dental health habits. However, poor eating habits and poor health can also contribute to bad breath. Food is the other option for bad breath causes due to what you eat is broken down and then absorbed into the bloodstream, which eventually arrives at the lungs and comes out in your breath.
Foods with strong odors are only partly covered by toothpaste and mouthwash. Food stuck in your mouth also causes bad breath if the food is left there long enough and starts growing bacteria.
The bacteria stuck in your teeth from the food you eat commonly leads to gum disease. Gum disease is a health problem and also a natural cause of bad breath. Other poor health problems can also lead to smelly breath including pneumonia, bronchitis, sinus infections, acid reflux, diabetes, and more severe liver and kidney problems.
Change the Possibilities: Bad Breath Remedies
Eliminate your possibilities of bad breath and ruining a first kiss or a friendly conversation with someone. These lousy breath remedies help you keep the stink at bay.
Keep up your daily dental routine
The first (and most obvious) thing to do is brush and floss twice daily. Some experts also recommend replacing your toothbrush every few months. Maintaining excellent brushing routine helps you keep the smelly breath away.
Visit your dentist
Second, it’s essential to get your teeth professionally cleaned at least twice a year. Dentists will get bacteria and plaque buildup, plus check for any signs of gum disease and other mouth related issues. Have your dentist focus on wellness dentistry, which does more than just fix current oral health problems.
Drink some water
One final tip: drink lots of water and maintain hydration. Staying hydrated is not only good for your mouth, but it’s good for your body. Drink at least eight glasses a day to keep you and your mouth hydrated and less stinky.
Smiles of Bellevue Wants to Help with the Fight Against Smelly Breath
Our Bellevue family dentistry helps your entire family with their dental health. From your youngest to your oldest, we treat and care for every family member as if they were our own. Schedule an appointment with us today!