What’s your daily tooth brushing routine? Dentists recommend brushing your teeth a minimum of twice daily for good oral hygiene and having an effective tooth brushing routine. Good dental care also prevents gum and tooth decay and bacteria from growing in your mouth. Starting your day and ending your day with your brushing routine helps combat bad oral hygiene. But is your tooth brushing routine a good one?
5 Qualities of a Good Tooth Brushing Routine
What makes a good tooth brushing routine? While everyone has different ways to achieve good oral hygiene, we have the five qualities to look for in a good tooth brushing routine.
Having the right toothbrush
The main component of a good tooth brushing routine is of course the toothbrush. But any toothbrush won’t do. Choosing the best toothbrush helps you to brush better and clean harder to reach places in your mouth.
Brushing with the right toothpaste
A good toothbrush needs a good toothpaste as a companion in the fight against bad oral hygiene. It is important your toothpaste contains fluoride to helps strengthen tooth enamel and prevents cavities.
Tongue scraper to fight bacteria
Keeping your tongue clean helps destroy any bacteria ready to live in your mouth. Using a tongue scraper after brushing your teeth aids in ridding your mouth of any bacteria your tongue may have. A tongue scraper is more effective than brushing your tongue with a toothbrush due to it being able to scrape the areas of the tongue your toothbrush misses.
Do you floss before or after brushing? Flossing is flexible in removing the food particles you have before you brush but also getting the food particles your toothbrush may have missed. Whether you do it before or after, flossing helps with a good tooth brushing routine.
Mouthwash to end the routine
To end a good tooth brushing routine, wash your bacteria out with a great mouthwash. Your mouth will feel refreshed and you say goodbye to the possibility of bad breath. Now all you’re left with doing is seeing what the benefits of a good tooth brushing routine is.
Semi-annual Dental Visits Is Another Great Routine
Visiting your Bellevue dentist semi-annually is a great way to maintain great teeth health. With Bellevue Family Dentistry, we will check your oral hygiene and also help you with a good tooth brushing routine. Schedule your appointment before the year ends!