You’ve definitely heard your family dentist in Bellevue tell you to cut back on your sugar intake, but do you know what it really does to your teeth? In reality, it isn’t the direct contact of the sugar to your teeth that does the damage, but the series of events that occur afterward.
The Effects of Sugar on Your Teeth
Your mouth is full of bacteria that are essential parts of your oral health. Some people may be surprised to learn that the sugar itself isn’t what is damaging to your teeth. When sugar is introduced to your teeth, some of those bacteria in your mouth feed on the sugars and create harmful acids. These harmful acids break down the outer layer of tooth enamel that protect the teeth. Cavities, in turn, are bacterial infections created by the acids after the enamel layer has broken down.
The best way to protect you and your family’s teeth against the dangers that sugar bring is to try and cut down on the amount of sugary foods and beverages that you consume. Whenever possible, our Bellevue dental care suggest you opt for a sugar-free treat or snack and make sure to drink lots of water. Not only does water help reduce the number of sugary beverages that you drink, but it also helps to wash away some of the sugars and excess debris from the food that you eat.